Fish, cod, Atlantic, canned, solids and liquid vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 22.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 0.86 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Sodium | 218 mg | 74 mg ★ | Fish, cod, Atlantic, canned, solids and liquid has 195% more |
| Calcium | 21 mg ★ | 15 mg | Fish, cod, Atlantic, canned, solids and liquid has 40% more |
| Iron | 0.49 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, canned, solids and liquid has 0% more |
| Potassium | 528 mg ★ | 256 mg | Fish, cod, Atlantic, canned, solids and liquid has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.