Cod vs Salmon
Nutrition comparison — average per 100g across all varieties
Cod
Calories
117kcal
Protein
25.8g ↑
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cod | Salmon | Higher |
|---|---|---|---|
| Calories | 117kcal | 175kcal | Salmon |
| Protein | 25.8g | 24.9g | Cod |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 1169mg | 255mg | Cod |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 1.1mg | 0.6mg | Cod |
| Potassium | 506mg | 422mg | Cod |