Cod vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cod
Calories
117kcal
Protein
25.8g ↑
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cod | Beef Ground | Higher |
|---|---|---|---|
| Calories | 117kcal | 221kcal | Beef Ground |
| Protein | 25.8g | 24.6g | Cod |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 1169mg | 74mg | Cod |
| Calcium | 35mg | 18mg | Cod |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 1.1mg | 0mg | Cod |
| Potassium | 506mg | 333mg | Cod |