Cod vs Avocados
Nutrition comparison — average per 100g across all varieties
Cod
Calories
117kcal
Protein
25.8g ↑
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cod | Avocados | Higher |
|---|---|---|---|
| Calories | 117kcal | 149kcal | Avocados |
| Protein | 25.8g | 2.1g | Cod |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1169mg | 6mg | Cod |
| Calcium | 35mg | 12mg | Cod |
| Iron | 0.6mg | 0.4mg | Cod |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | 506mg | 448mg | Cod |