Cod vs Bananas
Nutrition comparison — average per 100g across all varieties
Cod
Calories
117kcal
Protein
25.8g ↑
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cod | Bananas | Higher |
|---|---|---|---|
| Calories | 117kcal | 218kcal | Bananas |
| Protein | 25.8g | 2.5g | Cod |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1169mg | 2mg | Cod |
| Calcium | 35mg | 14mg | Cod |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 1.1mg | 7.9mg | Bananas |
| Potassium | 506mg | 925mg | Bananas |