Fish, cod, Atlantic, canned, solids and liquid vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 22.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 0.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Sodium | 218 mg | 90 mg ★ | Fish, cod, Atlantic, canned, solids and liquid has 142% more |
| Calcium | 21 mg ★ | 8 mg | Fish, cod, Atlantic, canned, solids and liquid has 163% more |
| Iron | 0.49 mg ★ | 0.45 mg | Fish, cod, Atlantic, canned, solids and liquid has 9% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, canned, solids and liquid has 0% more |
| Potassium | 528 mg ★ | 439 mg | Fish, cod, Atlantic, canned, solids and liquid has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.