Cod vs Chicken
Nutrition comparison — average per 100g across all varieties
Cod
Calories
117kcal
Protein
25.8g ↑
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cod | Chicken | Higher |
|---|---|---|---|
| Calories | 117kcal | 219kcal | Chicken |
| Protein | 25.8g | 23.2g | Cod |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1169mg | 165mg | Cod |
| Calcium | 35mg | 16mg | Cod |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 1.1mg | 1mg | Cod |
| Potassium | 506mg | 223mg | Cod |