Fish, cod, Pacific, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, cod, Pacific, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Protein | 20.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 0.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Sodium | 134 mg | 74 mg ★ | Fish, cod, Pacific, cooked has 81% more |
| Calcium | 17 mg ★ | 15 mg | Fish, cod, Pacific, cooked has 13% more |
| Iron | 0.16 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Potassium | 372 mg ★ | 256 mg | Fish, cod, Pacific, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.