Fish, cod, Pacific, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, cod, Pacific, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 45% more |
| Protein | 20.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 0.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Sodium | 134 mg | 90 mg ★ | Fish, cod, Pacific, cooked has 49% more |
| Calcium | 17 mg ★ | 8 mg | Fish, cod, Pacific, cooked has 113% more |
| Iron | 0.16 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Potassium | 372 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.