Fish, cod, Pacific, raw (may have been previously frozen) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, raw (may have been previously frozen)
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Protein | 15.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fat | 0.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Sodium | 303 mg | 74 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 309% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.16 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Potassium | 235 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.