Fish, cod, Pacific, raw (may have been previously frozen) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, cod, Pacific, raw (may have been previously frozen)
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 55% more |
| Protein | 15.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fat | 0.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 303 mg | 90 mg ★ | Fish, cod, Pacific, raw (may have been previously frozen) has 237% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.16 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Potassium | 235 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.