Fish, drum, freshwater, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, drum, freshwater, cooked, dry heat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, drum, freshwater, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Fish, drum, freshwater, cooked, dry heat has 337% more |
| Protein | 22.49 g ★ | 2.38 g | Fish, drum, freshwater, cooked, dry heat has 845% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.32 g | 0.41 g ★ | Fish, drum, freshwater, cooked, dry heat has 1441% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 96 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 77 mg ★ | 40 mg | Fish, drum, freshwater, cooked, dry heat has 93% more |
| Iron | 1.15 mg ★ | 0.67 mg | Fish, drum, freshwater, cooked, dry heat has 72% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 353 mg ★ | 293 mg | Fish, drum, freshwater, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.