Drum vs Egg
Nutrition comparison — average per 100g across all varieties
Drum
Calories
136kcal
Protein
20g
Fat
5.6g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drum | Egg | Higher |
|---|---|---|---|
| Calories | 136kcal | 263kcal | Egg |
| Protein | 20g | 27.3g | Egg |
| Fat | 5.6g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 86mg | 624mg | Egg |
| Calcium | 69mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Drum |
| Potassium | 314mg | 321mg | Egg |