Drum vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Drum
Calories
136kcal
Protein
20g
Fat
5.6g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Drum | Beef Ground | Higher |
|---|---|---|---|
| Calories | 136kcal | 221kcal | Beef Ground |
| Protein | 20g | 24.6g | Beef Ground |
| Fat | 5.6g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 86mg | 74mg | Drum |
| Calcium | 69mg | 18mg | Drum |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Drum |
| Potassium | 314mg | 333mg | Beef Ground |