Drum vs Bananas
Nutrition comparison — average per 100g across all varieties
Drum
Calories
136kcal
Protein
20g ↑
Fat
5.6g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Drum | Bananas | Higher |
|---|---|---|---|
| Calories | 136kcal | 218kcal | Bananas |
| Protein | 20g | 2.5g | Drum |
| Fat | 5.6g | 1.1g | Drum |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 86mg | 2mg | Drum |
| Calcium | 69mg | 14mg | Drum |
| Iron | 1mg | 0.7mg | Drum |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 314mg | 925mg | Bananas |