Drum vs Chicken
Nutrition comparison — average per 100g across all varieties
Drum
Calories
136kcal
Protein
20g
Fat
5.6g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Drum | Chicken | Higher |
|---|---|---|---|
| Calories | 136kcal | 219kcal | Chicken |
| Protein | 20g | 23.2g | Chicken |
| Fat | 5.6g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 86mg | 165mg | Chicken |
| Calcium | 69mg | 16mg | Drum |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 1mg | 1mg | Equal |
| Potassium | 314mg | 223mg | Drum |