Fish, drum, freshwater, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, drum, freshwater, cooked, dry heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, drum, freshwater, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 22.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 6.32 g | 3.57 g ★ | Fish, drum, freshwater, cooked, dry heat has 77% more |
| Sodium | 96 mg | 74 mg ★ | Fish, drum, freshwater, cooked, dry heat has 30% more |
| Calcium | 77 mg ★ | 15 mg | Fish, drum, freshwater, cooked, dry heat has 413% more |
| Iron | 1.15 mg ★ | 1.04 mg | Fish, drum, freshwater, cooked, dry heat has 11% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, drum, freshwater, cooked, dry heat has 0% more |
| Potassium | 353 mg ★ | 256 mg | Fish, drum, freshwater, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.