Drum vs Broccoli
Nutrition comparison — average per 100g across all varieties
Drum
Calories
136kcal ↑
Protein
20g ↑
Fat
5.6g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Drum | Broccoli | Higher |
|---|---|---|---|
| Calories | 136kcal | 29kcal | Drum |
| Protein | 20g | 2.7g | Drum |
| Fat | 5.6g | 0.3g | Drum |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 86mg | 73mg | Drum |
| Calcium | 69mg | 53mg | Drum |
| Iron | 1mg | 0.7mg | Drum |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 314mg | 251mg | Drum |