Fish, drum, freshwater, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, drum, freshwater, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, drum, freshwater, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Fish, drum, freshwater, cooked, dry heat has 7% more |
| Protein | 22.49 g ★ | 12.56 g | Fish, drum, freshwater, cooked, dry heat has 79% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 96 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 77 mg ★ | 56 mg | Fish, drum, freshwater, cooked, dry heat has 38% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, drum, freshwater, cooked, dry heat has 0% more |
| Potassium | 353 mg ★ | 138 mg | Fish, drum, freshwater, cooked, dry heat has 156% more |
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Compare whole food groups for a cleaner, averaged breakdown.