Fish, drum, freshwater, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, drum, freshwater, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, drum, freshwater, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 17.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Fat | 4.93 g | 3.57 g ★ | Fish, drum, freshwater, raw has 38% more |
| Sodium | 75 mg | 74 mg ★ | Fish, drum, freshwater, raw has 1% more |
| Calcium | 60 mg ★ | 15 mg | Fish, drum, freshwater, raw has 300% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, drum, freshwater, raw has 0% more |
| Potassium | 275 mg ★ | 256 mg | Fish, drum, freshwater, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.