Fish, drum, freshwater, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, drum, freshwater, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, drum, freshwater, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 17.54 g ★ | 12.56 g | Fish, drum, freshwater, raw has 40% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 60 mg ★ | 56 mg | Fish, drum, freshwater, raw has 7% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, drum, freshwater, raw has 0% more |
| Potassium | 275 mg ★ | 138 mg | Fish, drum, freshwater, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.