Fish, eel, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, eel, mixed species, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, eel, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 165 kcal ★ | Fish, eel, mixed species, cooked, dry heat has 43% more |
| Protein | 23.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 14.95 g | 3.57 g ★ | Fish, eel, mixed species, cooked, dry heat has 319% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 26 mg ★ | 15 mg | Fish, eel, mixed species, cooked, dry heat has 73% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fish, eel, mixed species, cooked, dry heat has 0% more |
| Potassium | 349 mg ★ | 256 mg | Fish, eel, mixed species, cooked, dry heat has 36% more |
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