Fish, eel, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, eel, mixed species, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, eel, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 184 kcal | 160 kcal ★ | Fish, eel, mixed species, raw has 15% more |
| Protein | 18.44 g ★ | 2 g | Fish, eel, mixed species, raw has 822% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Fish, eel, mixed species, raw has 629% more |
| Calcium | 20 mg ★ | 12 mg | Fish, eel, mixed species, raw has 67% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.