Eel vs Chicken
Nutrition comparison — average per 100g across all varieties
Eel
Calories
210kcal
Protein
21g
Fat
13.3g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eel | Chicken | Higher |
|---|---|---|---|
| Calories | 210kcal | 219kcal | Chicken |
| Protein | 21g | 23.2g | Chicken |
| Fat | 13.3g | 12.9g | Eel |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 58mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Eel |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 1.8mg | 1mg | Eel |
| Potassium | 311mg | 223mg | Eel |