Fish, eel, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, eel, mixed species, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, eel, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 184 kcal | 143 kcal ★ | Fish, eel, mixed species, raw has 29% more |
| Protein | 18.44 g ★ | 12.56 g | Fish, eel, mixed species, raw has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.66 g | 9.51 g ★ | Fish, eel, mixed species, raw has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fish, eel, mixed species, raw has 0% more |
| Potassium | 272 mg ★ | 138 mg | Fish, eel, mixed species, raw has 97% more |
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