Fish, eel, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, eel, mixed species, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, eel, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 184 kcal | 153 kcal ★ | Fish, eel, mixed species, raw has 20% more |
| Protein | 18.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 11.66 g | 5.28 g ★ | Fish, eel, mixed species, raw has 121% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 20 mg ★ | 8 mg | Fish, eel, mixed species, raw has 150% more |
| Iron | 0.5 mg ★ | 0.45 mg | Fish, eel, mixed species, raw has 11% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fish, eel, mixed species, raw has 0% more |
| Potassium | 272 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.