Fish, eel, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, eel, mixed species, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, eel, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Fish, eel, mixed species, raw has 25% more |
| Protein | 18.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 11.66 g | 2.08 g ★ | Fish, eel, mixed species, raw has 461% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 20 mg ★ | 9 mg | Fish, eel, mixed species, raw has 122% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fish, eel, mixed species, raw has 0% more |
| Potassium | 272 mg ★ | 249 mg | Fish, eel, mixed species, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.