Fish, flatfish (flounder and sole species), cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, flatfish (flounder and sole species), cooked, dry heat
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 146% more |
| Protein | 15.24 g ★ | 2.38 g | Fish, flatfish (flounder and sole species), cooked, dry heat has 540% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.37 g | 0.41 g ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 478% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 363 mg | 262 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 39% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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