Flatfish (Flounder And Sole Species) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Flatfish (Flounder And Sole Species)
Calories
78kcal
Protein
13.8g
Fat
2.2g
Carbs
0g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Flatfish (Flounder And Sole Species) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 78kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 330mg | 2mg | Flatfish (Flounder And Sole Species) |
| Calcium | 23mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 179mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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