Flatfish (Flounder And Sole Species) vs Salmon
Nutrition comparison — average per 100g across all varieties
Flatfish (Flounder And Sole Species)
Calories
78kcal
Protein
13.8g
Fat
2.2g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Flatfish (Flounder And Sole Species) | Salmon | Higher |
|---|---|---|---|
| Calories | 78kcal | 175kcal | Salmon |
| Protein | 13.8g | 24.9g | Salmon |
| Fat | 2.2g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 330mg | 255mg | Flatfish (Flounder And Sole Species) |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 179mg | 422mg | Salmon |