Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, flatfish (flounder and sole species), cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
86kcal
Calories
15.2g
Protein
0g
Carbs
2.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
0.2%
Magnesium
22%
Phosphorus
309%
Potassium
197%
Sodium
363%
Zinc
0.4%
Copper
0%
Manganese
0%
Selenium
32.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, flatfish (flounder and sole species), cooked, dry heat

🥦

Sole Or Flounder Parmesan

VegetarianDairy
93 kcal 5.3g protein
🥦

Rolled Fillet Of Sole

VegetarianDairy
1214 kcal 24.4g protein
🐟

Seafood Mousse

SeafoodDairy
379 kcal 27.4g protein
🐟

Sole And Crab Cardinale

SeafoodDairy
415 kcal 10.5g protein
🥓

Savory Baked Fillet Of Sole

Pork
246 kcal 13.2g protein
🍗

Microwave Mushroom-Stuffed Fish Rolls

ChickenSeafoodDairy
551 kcal 39.5g protein
🐟

Flounder With Tomatoes And Sweet Garlic Sauce

SeafoodDairy
576 kcal 21.8g protein
🐟

Two-Fish Slaw

Seafood
139 kcal 1.3g protein
🥦

Fillets In Foil

VegetarianDairy
765 kcal 14.9g protein
🐟

Tangy Norwegian Flounder Casserole

SeafoodDairy
898 kcal 40.9g protein
🐟

Baked Flounder And Tomatoes

SeafoodDairy
363 kcal 10.4g protein
🍗

Stuffed Flounder(Student Favorite)

ChickenSeafood
687 kcal 22g protein
Explore more Finfish and Shellfish Products nutrition →