Flatfish (Flounder And Sole Species) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Flatfish (Flounder And Sole Species)
Calories
78kcal
Protein
13.8g
Fat
2.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Flatfish (Flounder And Sole Species) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 78kcal | 221kcal | Beef Ground |
| Protein | 13.8g | 24.6g | Beef Ground |
| Fat | 2.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 330mg | 74mg | Flatfish (Flounder And Sole Species) |
| Calcium | 23mg | 18mg | Flatfish (Flounder And Sole Species) |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 179mg | 333mg | Beef Ground |