Fish, flatfish (flounder and sole species), cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, flatfish (flounder and sole species), cooked, dry heat
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 15.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fat | 2.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Sodium | 363 mg | 90 mg ★ | Fish, flatfish (flounder and sole species), cooked, dry heat has 303% more |
| Calcium | 25 mg ★ | 8 mg | Fish, flatfish (flounder and sole species), cooked, dry heat has 213% more |
| Iron | 0.23 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Potassium | 197 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.