Flatfish (Flounder And Sole Species) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Flatfish (Flounder And Sole Species)
Calories
78kcal ↑
Protein
13.8g ↑
Fat
2.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Flatfish (Flounder And Sole Species) | Broccoli | Higher |
|---|---|---|---|
| Calories | 78kcal | 29kcal | Flatfish (Flounder And Sole Species) |
| Protein | 13.8g | 2.7g | Flatfish (Flounder And Sole Species) |
| Fat | 2.2g | 0.3g | Flatfish (Flounder And Sole Species) |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 330mg | 73mg | Flatfish (Flounder And Sole Species) |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 179mg | 251mg | Broccoli |