Fish, flatfish (flounder and sole species), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, flatfish (flounder and sole species), raw
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal | 35 kcal ★ | Fish, flatfish (flounder and sole species), raw has 100% more |
| Protein | 12.41 g ★ | 2.38 g | Fish, flatfish (flounder and sole species), raw has 421% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.93 g | 0.41 g ★ | Fish, flatfish (flounder and sole species), raw has 371% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 296 mg | 262 mg ★ | Fish, flatfish (flounder and sole species), raw has 13% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.