Fish, flatfish (flounder and sole species), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, flatfish (flounder and sole species), raw is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Finfish and Shellfish Products
70kcal
Calories
12.4g
Protein
0g
Carbs
1.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
0.2%
Magnesium
18%
Phosphorus
252%
Potassium
160%
Sodium
296%
Zinc
0.3%
Copper
0%
Manganese
0%
Selenium
26.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, flatfish (flounder and sole species), raw

🐟

Creole Flounder

Seafood
216 kcal 2.1g protein
🐟

Golden Fish Fillets With Onions

SeafoodDairy
59 kcal 5.3g protein
🐟

Fancy Flounder Roll-Ups(A Great Dish For Those Whose Favorite Meal Is Fish.)

SeafoodDairy
878 kcal 5.2g protein
🐟

Baked Flounder With Mushrooms

SeafoodDairy
196 kcal 15.1g protein
🐟

Sensational Fish

SeafoodDairy
252 kcal 9.9g protein
🐟

Creole-Style Flounder

SeafoodDairy
175 kcal 4.6g protein
🐟

Fisherman'S Soup(Fast And Easy)

Seafood
104 kcal 9.8g protein
🐟

Fish Fillets

SeafoodDairy
94 kcal 9.3g protein
🐟

Fillets In Red Sauce

Seafood
1166 kcal 18.9g protein
🥓

Baked Fish Cordon Blue

PorkSeafoodDairy
1086 kcal 17.3g protein
🐟

Stuffed Flounder Fillets

SeafoodDairy
620 kcal 19.3g protein
🐟

French Fish

SeafoodDairy
100 kcal 5.9g protein
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