Fish, flatfish (flounder and sole species), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, flatfish (flounder and sole species), raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 12.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Fat | 1.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sodium | 296 mg | 90 mg ★ | Fish, flatfish (flounder and sole species), raw has 229% more |
| Calcium | 21 mg ★ | 8 mg | Fish, flatfish (flounder and sole species), raw has 163% more |
| Iron | 0.18 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Potassium | 160 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.