Fish, grouper, mixed species, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, grouper, mixed species, cooked, dry heat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, grouper, mixed species, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 24.84 g ★ | 4.4 g | Fish, grouper, mixed species, cooked, dry heat has 465% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.3 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Fish, grouper, mixed species, cooked, dry heat has 657% more |
| Calcium | 21 mg ★ | 17 mg | Fish, grouper, mixed species, cooked, dry heat has 24% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 475 mg ★ | 172 mg | Fish, grouper, mixed species, cooked, dry heat has 176% more |
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