Fish, grouper, mixed species, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, grouper, mixed species, cooked, dry heat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, grouper, mixed species, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 90 kcal ★ | Fish, grouper, mixed species, cooked, dry heat has 31% more |
| Protein | 24.84 g ★ | 2.01 g | Fish, grouper, mixed species, cooked, dry heat has 1136% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.3 g | 0.15 g ★ | Fish, grouper, mixed species, cooked, dry heat has 767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 53 mg | 36 mg ★ | Fish, grouper, mixed species, cooked, dry heat has 47% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.14 mg ★ | 0.69 mg | Fish, grouper, mixed species, cooked, dry heat has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 475 mg ★ | 475 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.