Fish, grouper, mixed species, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, grouper, mixed species, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, grouper, mixed species, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 19.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Fat | 1.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 27 mg ★ | 26 mg | Fish, grouper, mixed species, raw has 4% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 483 mg ★ | 335 mg | Fish, grouper, mixed species, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.