Fish, grouper, mixed species, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, grouper, mixed species, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
92kcal
Calories
19.4g
Protein
0g
Carbs
1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
0.9%
Magnesium
31%
Phosphorus
162%
Potassium
483%
Sodium
53%
Zinc
0.5%
Copper
0%
Manganese
0%
Selenium
36.5%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, grouper, mixed species, raw

🍗

Coconut Grouper

ChickenDairy
2674 kcal 19.1g protein
🥗

Easy Baked Ginger Grouper

VeganVegetarian
379 kcal 17.8g protein
🐟

Seafood Lasagne

SeafoodDairy
1831 kcal 50.9g protein
🥦

Grouper Parmesan

VegetarianDairy
115 kcal 4.6g protein
🥓

Grouper Chowder

Pork
1043 kcal 41.1g protein
🥦

Captain Jim'S Cortez Italian Grouper

VegetarianDairy
68 kcal 6.2g protein
🍗

Seafood Pepperpot

ChickenPorkSeafood
1478 kcal 71.1g protein
🥗

Broiled Dijon Grouper

VeganVegetarian
28 kcal 1.3g protein
🥗

Marinated Grouper

VeganVegetarian
81 kcal 9.5g protein
🥦

Grouper Saute

VegetarianDairy
24 kcal 0.5g protein
🐟

Jacques Junque

SeafoodDairy
597 kcal 32.6g protein
🥦

Crunchy Grouper

VegetarianDairy
62 kcal 10.1g protein
Explore more Finfish and Shellfish Products nutrition →