Fish, grouper, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, grouper, mixed species, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Fish, grouper, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 19.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 1.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 27 mg ★ | 8 mg | Fish, grouper, mixed species, raw has 238% more |
| Iron | 0.89 mg ★ | 0.45 mg | Fish, grouper, mixed species, raw has 98% more |
| Potassium | 483 mg ★ | 439 mg | Fish, grouper, mixed species, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.