Fish, grouper, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, grouper, mixed species, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, grouper, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 19.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 1.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 27 mg ★ | 9 mg | Fish, grouper, mixed species, raw has 200% more |
| Iron | 0.89 mg ★ | 0.71 mg | Fish, grouper, mixed species, raw has 25% more |
| Potassium | 483 mg ★ | 249 mg | Fish, grouper, mixed species, raw has 94% more |
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