Fish, haddock, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, haddock, cooked, dry heat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, haddock, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Protein | 19.99 g ★ | 9.02 g | Fish, haddock, cooked, dry heat has 122% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.55 g | 0.38 g ★ | Fish, haddock, cooked, dry heat has 45% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 261 mg | 238 mg ★ | Fish, haddock, cooked, dry heat has 10% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 351 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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