Fish, haddock, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, haddock, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, haddock, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 90 kcal | 61 kcal ★ | Fish, haddock, cooked, dry heat has 48% more |
| Protein | 19.99 g ★ | 3.15 g | Fish, haddock, cooked, dry heat has 535% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 261 mg | 43 mg ★ | Fish, haddock, cooked, dry heat has 507% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.21 mg ★ | 0.03 mg | Fish, haddock, cooked, dry heat has 600% more |
| Potassium | 351 mg ★ | 132 mg | Fish, haddock, cooked, dry heat has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.