Fish, haddock, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, haddock, cooked, dry heat
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, haddock, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 90 kcal | Equal |
| Protein | 19.99 g ★ | 2.01 g | Fish, haddock, cooked, dry heat has 895% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.55 g | 0.15 g ★ | Fish, haddock, cooked, dry heat has 267% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 261 mg | 36 mg ★ | Fish, haddock, cooked, dry heat has 625% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 351 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.