Fish, haddock, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, haddock, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, haddock, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Fish, haddock, raw has 21% more |
| Protein | 16.32 g ★ | 3.15 g | Fish, haddock, raw has 418% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.45 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 213 mg | 43 mg ★ | Fish, haddock, raw has 395% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.17 mg ★ | 0.03 mg | Fish, haddock, raw has 467% more |
| Potassium | 286 mg ★ | 132 mg | Fish, haddock, raw has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.