Fish, haddock, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, haddock, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, haddock, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 16.32 g ★ | 4.4 g | Fish, haddock, raw has 271% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 213 mg | 7 mg ★ | Fish, haddock, raw has 2943% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 286 mg ★ | 172 mg | Fish, haddock, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.