Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, halibut, Atlantic and Pacific, cooked, dry heat
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 22.54 g ★ | 12.56 g | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 79% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 528 mg ★ | 138 mg | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.