Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, halibut, Atlantic and Pacific, cooked, dry heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 22.54 g ★ | 2.69 g | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 738% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.61 g | 0.28 g ★ | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 475% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 82 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Potassium | 528 mg ★ | 35 mg | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 1409% more |
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